Our Post-Natal Pilates classes are aimed at new mums who’d like to come to a class, but don’t have the childcare to allow them to.
Pre-crawling babies are welcome in this relaxed class, that allows you space and time to feed/change baby and dip in & out of exercises at your own pace.
No experience in Pilates is needed and in fact, this class is ideal for beginners looking to rediscover that mind-body connection with their deeper core muscles and re-connect with their bodies. It’s also a great opportunity to meet other new mums with babies of a similar age!
Class numbers are limited, to ensure each person is given the attention they deserve.
If you would like more information or a chat before booking don’t hesitate to email firstname.lastname@example.org
Or message – 07949 604 940
If you’d prefer 1-1 sessions first then this can be arranged.